Ryan Mamonluk 6x6:40/1:00r row
8,617
Meters
40:00.0
Time
2:19.2
Pace
500
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 108 |
November 28, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617 | 2:19.2 | 130 | 746 | 21 | |
| 6:40.0 | 1,439 | 2:18.9 | 130 | 748 | 23 | |
| 6:40.0 | 1,439 | 2:18.9 | 130 | 748 | 22 | |
| 6:40.0 | 1,436 | 2:19.2 | 130 | 745 | 21 | |
| 6:40.0 | 1,436 | 2:19.2 | 130 | 745 | 22 | |
| 6:40.0 | 1,431 | 2:19.7 | 128 | 741 | 21 | |
| 6:40.0 | 1,434 | 2:19.4 | 129 | 744 | 21 | |
| r79 |
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Workout Graph
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