Ryan Mamonluk 6x6:40/1:00r row
8,626
Meters
40:00.0
Time
2:19.1
Pace
501
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 109 |
December 03, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,626 | 2:19.1 | 130 | 747 | 21 | 149 |
| 6:40.0 | 1,434 | 2:19.4 | 129 | 744 | 21 | 124 |
| 6:40.0 | 1,439 | 2:18.9 | 130 | 748 | 22 | 118 |
| 6:40.0 | 1,438 | 2:19.0 | 130 | 747 | 21 | 160 |
| 6:40.0 | 1,434 | 2:19.4 | 129 | 744 | 21 | 161 |
| 6:40.0 | 1,433 | 2:19.5 | 129 | 743 | 21 | 166 |
| 6:40.0 | 1,448 | 2:18.1 | 133 | 757 | 22 | 166 |
| r78 |
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Workout Graph
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