Ryan Mamonluk v20:00/3:00r...3 row
11,868
Meters
1:00:00.0
Time
2:31.6
Pace
651
Calories
148
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,896 |
| Overall Time | 1:09:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 108 |
December 20, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,868 | 2:31.6 | 100 | 645 | 19 | 148 | |
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 19 | 148 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 19 | 148 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 19 | 149 | |
| r: 3:00 | 8 | ||||||
| r28 |
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Workout Graph
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