Ryan Mamonluk v20:00/3:00r...3 row
11,969
Meters
1:00:00.0
Time
2:30.3
Pace
660
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 1:09:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 110 |
December 24, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,969 | 2:30.3 | 103 | 654 | 19 | |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 19 | |
| r: 3:00 | 12 | |||||
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 19 | |
| r: 3:00 | 19 | |||||
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 20 | |
| r: 3:00 | 11 | |||||
| r42 |
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Workout Graph
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