Ryan Mamonluk v4:00/3:00r...4 row
3,792
Meters
16:00.0
Time
2:06.5
Pace
239
Calories
171
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 109 |
December 27, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 893 | 25 | 171 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 165 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 170 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 176 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 176 | |
| r: 3:00 | 13 | ||||||
| r48 |
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Workout Graph
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