Ryan Mamonluk v20:00/3:00r...3 row
11,824
Meters
1:00:00.0
Time
2:32.2
Pace
647
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,876 |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 108 |
December 30, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,824 | 2:32.2 | 99 | 641 | 19 | 152 | |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 19 | 150 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 19 | 155 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 3,870 | 2:35.0 | 94 | 623 | 19 | 152 | |
| r: 3:00 | 18 | ||||||
| r52 |
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Workout Graph
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