Ryan Mamonluk v20:00/3:00r...3 row
11,807
Meters
1:00:00.0
Time
2:32.4
Pace
646
Calories
156
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,844 |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 108 |
January 02, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,807 | 2:32.4 | 99 | 639 | 18 | 156 | |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 18 | 159 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 18 | 154 | |
| r: 3:00 | 9 | ||||||
| 20:00.0 | 3,896 | 2:34.0 | 96 | 629 | 19 | 156 | |
| r: 3:00 | 10 | ||||||
| r37 |
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Workout Graph
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