Ryan Mamonluk 10:05 row
1,658
Meters
10:05.9
Time
3:02.7
Pace
84
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 108 |
January 03, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 1,658 | 3:02.7 | 57 | 497 | 84 | 18 | 120 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 | 122 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 | 120 |
| 10:05.9 | 14 | 3:30.7 | 37 | 428 | 1 | 0 | 120 |
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