Ryan Mamonluk v4:00/3:00r...4 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
241
Calories
176
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 109 |
January 03, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 24 | 176 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 170 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 178 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 175 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 182 | |
| r: 3:00 | 6 | ||||||
| r56 |
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Workout Graph
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