Ryan Mamonluk 25:05 row
4,803
Meters
25:05.0
Time
2:36.6
Pace
258
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 108 |
January 05, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.0 | 4,803 | 2:36.6 | 91 | 613 | 258 | 19 | 156 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 20 | 156 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 154 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 20 | 157 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 19 | 153 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 20 | 158 |
| 25:05.0 | 13 | 3:12.3 | 49 | 469 | 1 | 0 | 158 |
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