Ryan Mamonluk v10:00/1:00r...6 row
12,011
Meters
1:00:00.0
Time
2:29.8
Pace
664
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 108 |
January 06, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,011 | 2:29.8 | 104 | 657 | 17 | 152 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 18 | 152 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 17 | 151 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 17 | 156 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 17 | 152 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 17 | 152 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 18 | 153 | |
| r: 1:00 | 13 | ||||||
| r76 |
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Workout Graph
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