Ryan Mamonluk v4:00/1:00r...12 row
9,923
Meters
48:00.0
Time
2:25.1
Pace
557
Calories
144
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 109 |
January 08, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,923 | 2:25.1 | 115 | 694 | 18 | 144 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 18 | ||
| r: 1:00 | 16 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 18 | 138 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | ||
| r: 1:00 | 9 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | 146 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | ||
| r: 4:00 | 8 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | 145 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | ||
| r: 1:00 | 8 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | ||
| r: 1:00 | 11 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | 148 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | ||
| r: 1:00 | 15 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | 146 | |
| r: 1:00 | 17 | ||||||
| r160 |
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Workout Graph
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