Ryan Mamonluk 11:02 row
1,986
Meters
11:02.8
Time
2:46.8
Pace
103
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 110 |
January 10, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 1,986 | 2:46.8 | 75 | 559 | 18 | 127 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 125 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 18 | 126 |
| 11:02.8 | 189 | 2:46.1 | 76 | 562 | 18 | 130 |
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Workout Graph
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