Ryan Mamonluk 2:09 row
509
Meters
2:09.2
Time
2:06.9
Pace
32
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 110 |
January 10, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 509 | 2:06.9 | 171 | 889 | 32 | 21 | 162 |
| 2:09.2 | 510 | 2:06.6 | 172 | 892 | 32 | 21 | 162 |
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