Ryan Mamonluk 1000m row
1,000
Meters
3:42.7
Time
1:51.3
Pace
73
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 110 |
January 10, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 26 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 26 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 26 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 24 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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