Ryan Mamonluk 10:01 row
1,661
Meters
10:01.8
Time
3:01.1
Pace
84
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 109 |
January 10, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.8 | 1,661 | 3:01.1 | 59 | 502 | 17 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 18 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 18 |
| 10:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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