Ryan Mamonluk 20:02 row
3,394
Meters
20:02.2
Time
2:57.1
Pace
173
Calories
153
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 109 |
January 12, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 3,394 | 2:57.1 | 63 | 516 | 173 | 18 | 153 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 19 | 155 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 19 | 149 |
| 18:00.0 | 999 | 3:00.1 | 60 | 505 | 51 | 18 | 154 |
| 20:02.2 | 350 | 2:54.5 | 66 | 526 | 18 | 17 | 155 |
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Workout Graph
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