Ryan Mamonluk v4:00/1:00r...12 row
9,723
Meters
48:00.0
Time
2:28.1
Pace
540
Calories
154
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 108 |
January 15, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,723 | 2:28.1 | 108 | 670 | 18 | 154 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | 140 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | 153 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 18 | 153 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | 152 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 18 | 153 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 158 | |
| r: 4:00 | 7 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 156 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 17 | 155 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 158 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 157 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 | 157 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 160 | |
| r: 1:00 | 15 | ||||||
| r132 |
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Workout Graph
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