Ryan Mamonluk v5:00/r...8 row
12,654
Meters
1:00:00.0
Time
2:22.2
Pace
737
Calories
167
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,773 |
| Overall Time | 1:15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 103 |
January 17, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,654 | 2:22.2 | 122 | 718 | 22 | 167 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 15 | 166 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 | 165 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 167 | |
| r: 5:00 | 42 | ||||||
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 27 | 181 | |
| r: 5:00 | 45 | ||||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 26 | 182 | |
| r: 5:00 | 32 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 161 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 158 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 14 | 156 | |
| r119 |
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Workout Graph
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