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Ryan Mamonluk v2:00/r...15 row

6,104

Meters

30:00.0

Time

2:27.4

Pace

333

Calories

143

Heart Rate

Rest Distance26
Rest Time3:00.0
Overall Distance6,130
Overall Time33:00.0
Average Watts109
Calories Per Hour666
Stroke Rate19
Stroke Count571
Drag Factor110

January 20, 2026 06:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,104 2:27.4 109 666 19 143
2:00.0 393 2:32.6 98 630 17 127
2:00.0 409 2:26.6 111 660 18 136
2:00.0 428 2:20.1 127 720 21 143
2:00.0 408 2:27.0 110 660 20 143
2:00.0 395 2:31.8 100 630 19 142
r: 1:00 10
2:00.0 404 2:28.5 107 660 19 141
2:00.0 410 2:26.3 112 660 20 145
2:00.0 416 2:24.2 117 690 20 146
2:00.0 410 2:26.3 112 690 19 149
2:00.0 402 2:29.2 105 660 19 146
r: 1:00 9
2:00.0 400 2:30.0 104 660 18 143
2:00.0 410 2:26.3 112 690 19 147
2:00.0 419 2:23.1 119 690 21 150
2:00.0 406 2:27.7 108 660 19 147
2:00.0 396 2:31.5 101 630 19 147
r: 1:00 7
r26

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Workout Graph

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