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Ryan Mamonluk v2:00/r...15 row

5,978

Meters

30:00.0

Time

2:30.5

Pace

323

Calories

143

Heart Rate

Rest Distance38
Rest Time3:00.0
Overall Distance6,016
Overall Time33:00.0
Average Watts103
Calories Per Hour652
Stroke Rate19
Stroke Count572
Drag Factor111

January 20, 2026 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,978 2:30.5 103 652 19 143
2:00.0 397 2:31.1 101 648 20 138
2:00.0 409 2:26.6 111 681 19 147
2:00.0 423 2:21.8 123 722 20 150
2:00.0 400 2:30.0 104 656 20 147
2:00.0 361 2:46.2 76 562 18 143
r: 1:00 14
2:00.0 392 2:33.0 98 635 18 142
2:00.0 406 2:27.7 108 673 19 144
2:00.0 422 2:22.1 122 719 20 150
2:00.0 397 2:31.1 101 648 20 143
2:00.0 386 2:35.4 93 620 19 140
r: 1:00 8
2:00.0 380 2:37.8 89 606 18 137
2:00.0 404 2:28.5 107 667 20 141
2:00.0 415 2:24.5 116 698 20 146
2:00.0 392 2:33.0 98 635 20 142
2:00.0 394 2:32.2 99 641 19 144
r: 1:00 16
r38

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Workout Graph

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