Ryan Mamonluk 15:03 row
2,518
Meters
15:03.7
Time
2:59.4
Pace
126
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 111 |
January 23, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 2,518 | 2:59.4 | 61 | 508 | 126 | 17 | 125 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 41 | 18 | 126 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 17 | 121 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 17 | 127 |
| 15:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 127 |
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Workout Graph
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