Ryan Mamonluk v5:00/1:00r...9 row
9,086
Meters
45:00.0
Time
2:28.5
Pace
507
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,239 |
| Overall Time | 56:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 111 |
January 23, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,086 | 2:28.5 | 107 | 667 | 17 | 148 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 140 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 17 | 157 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 149 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 147 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 147 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 147 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 148 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 151 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 152 | |
| r: 1:00 | 16 | ||||||
| r153 |
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Workout Graph
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