Ryan Mamonluk 15:04 row
2,673
Meters
15:04.0
Time
2:49.0
Pace
139
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 112 |
January 24, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 2,673 | 2:49.0 | 72 | 549 | 139 | 16 | 126 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 18 | 122 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 16 | 122 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 | 131 |
| 15:04.0 | 10 | 3:20.0 | 44 | 450 | 1 | 0 | 131 |
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