Ryan Mamonluk v3:00/1:00r...10 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
399
Calories
165
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 111 |
January 24, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 19 | 165 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 158 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | 160 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 165 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 169 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 169 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 169 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 168 | |
| r: 1:00 | 21 | ||||||
| r160 |
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Workout Graph
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