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Ryan Mamonluk v2:00/r...30 row

12,171

Meters

1:00:00.0

Time

2:27.8

Pace

666

Calories

148

Heart Rate

Rest Distance443
Rest Time6:00.0
Overall Distance12,614
Overall Time1:06:00.0
Average Watts108
Calories Per Hour672
Stroke Rate19
Stroke Count1170
Drag Factor108

January 27, 2026 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,171 2:27.8 108 672 19 148
2:00.0 389 2:34.2 95 628 17 131
2:00.0 408 2:27.0 110 678 19 136
2:00.0 425 2:21.1 124 728 21 145
2:00.0 409 2:26.6 111 681 21 145
2:00.0 399 2:30.3 103 654 20 144
r: 1:00 83
2:00.0 401 2:29.6 104 659 18 144
2:00.0 410 2:26.3 112 684 18 147
2:00.0 425 2:21.1 124 728 21 154
2:00.0 403 2:28.8 106 664 21 155
2:00.0 392 2:33.0 98 635 20 147
r: 1:00 163
2:00.0 398 2:30.7 102 651 18 145
2:00.0 410 2:26.3 112 684 19 149
2:00.0 419 2:23.1 119 710 21 152
2:00.0 410 2:26.3 112 684 18 152
2:00.0 400 2:30.0 104 656 17 153
r: 1:00 14
2:00.0 398 2:30.7 102 651 19 148
2:00.0 410 2:26.3 112 684 19 151
2:00.0 418 2:23.5 118 707 20 155
2:00.0 407 2:27.4 109 675 19 155
2:00.0 398 2:30.7 102 651 18 154
r: 1:00 150
2:00.0 400 2:30.0 104 656 18 149
2:00.0 409 2:26.6 111 681 20 151
2:00.0 416 2:24.2 117 701 20 153
2:00.0 397 2:31.1 101 648 20 150
2:00.0 396 2:31.5 101 646 19 150
r: 1:00 14
2:00.0 386 2:35.4 93 620 16 145
2:00.0 411 2:25.9 112 687 19 149
2:00.0 415 2:24.5 116 698 18 152
2:00.0 411 2:25.9 112 687 18 150
2:00.0 400 2:30.0 104 656 18 149
r: 1:00 19
r443

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Workout Graph

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