Ryan Mamonluk 15:03 row
3,095
Meters
15:03.9
Time
2:26.0
Pace
175
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 109 |
January 28, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,095 | 2:26.0 | 112 | 686 | 175 | 17 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 18 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 18 |
| 15:03.9 | 10 | 3:15.0 | 47 | 462 | 1 | 0 |
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Workout Graph
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