Ryan Mamonluk v20:00/3:00r...3 row
12,086
Meters
1:00:00.0
Time
2:28.9
Pace
673
Calories
158
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,094 |
| Overall Time | 1:09:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 1147 |
| Drag Factor | 109 |
January 30, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,086 | 2:28.9 | 106 | 664 | 17 | 158 | |
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 17 | 155 | |
| r: 3:00 | 364 | ||||||
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 17 | 159 | |
| r: 3:00 | 222 | ||||||
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 18 | 162 | |
| r: 3:00 | 422 | ||||||
| r1,008 |
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Workout Graph
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