Ryan Mamonluk v5:00/r...5 row
6,098
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
158
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 118 |
January 31, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,098 | 2:27.5 | 109 | 674 | 18 | 158 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 15 | 155 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 160 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 156 | |
| r: 2:00 | 159 | ||||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 19 | 164 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 157 | |
| r159 |
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Workout Graph
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