Ryan Mamonluk v10:00/r...7 row
9,315
Meters
45:00.0
Time
2:24.9
Pace
519
Calories
157
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 49:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 117 |
January 31, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,315 | 2:24.9 | 115 | 695 | 19 | 157 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 | 142 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 149 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 170 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 20 | 164 | |
| r: 2:00 | 89 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 164 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 155 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 15 | 160 | |
| r144 |
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Workout Graph
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