Ryan Mamonluk 10:04 row
1,832
Meters
10:04.7
Time
2:45.0
Pace
96
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 110 |
February 03, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 1,832 | 2:45.0 | 78 | 567 | 96 | 17 | 128 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 17 | 123 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 | 130 |
| 10:04.7 | 14 | 2:47.8 | 74 | 554 | 1 | 0 | 131 |
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