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Ryan Mamonluk v2:00/r...30 row

12,142

Meters

1:00:00.0

Time

2:28.2

Pace

665

Calories

144

Heart Rate

Rest Distance579
Rest Time6:00.0
Overall Distance12,721
Overall Time1:06:00.0
Average Watts107
Calories Per Hour669
Stroke Rate18
Stroke Count1147
Drag Factor111

February 03, 2026 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,142 2:28.2 107 669 18 144
2:00.0 399 2:30.3 103 654 17 134
2:00.0 405 2:28.1 108 670 19 136
2:00.0 420 2:22.8 120 713 20 143
2:00.0 408 2:27.0 110 678 19 145
2:00.0 398 2:30.7 102 651 18 143
r: 1:00 42
2:00.0 394 2:32.2 99 641 17 139
2:00.0 411 2:25.9 112 687 19 142
2:00.0 423 2:21.8 123 722 20 146
2:00.0 406 2:27.7 108 673 19 148
2:00.0 401 2:29.6 104 659 18 145
r: 1:00 62
2:00.0 401 2:29.6 104 659 18 140
2:00.0 367 2:43.4 80 575 16 146
2:00.0 422 2:22.1 122 719 20 146
2:00.0 407 2:27.4 109 675 19 143
2:00.0 401 2:29.6 104 659 19 144
r: 1:00 148
2:00.0 397 2:31.1 101 648 18 141
2:00.0 411 2:25.9 112 687 19 143
2:00.0 424 2:21.5 124 725 20 149
2:00.0 403 2:28.8 106 664 20 148
2:00.0 400 2:30.0 104 656 19 145
r: 1:00 161
2:00.0 400 2:30.0 104 656 17 143
2:00.0 408 2:27.0 110 678 18 145
2:00.0 424 2:21.5 124 725 19 152
2:00.0 404 2:28.5 107 667 18 147
2:00.0 391 2:33.4 97 633 18 145
r: 1:00 157
2:00.0 394 2:32.2 99 641 17 141
2:00.0 403 2:28.8 106 664 18 149
2:00.0 417 2:23.8 117 704 20 153
2:00.0 400 2:30.0 104 656 18 153
2:00.0 404 2:28.5 107 667 16 152
r: 1:00 9
r579

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Workout Graph

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