Ryan Mamonluk 2x20:00/2:00r row
8,027
Meters
40:00.0
Time
2:29.4
Pace
445
Calories
157
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 109 |
March 17, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,027 | 2:29.4 | 105 | 660 | 18 | 157 |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 18 | 155 |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 18 | 160 |
| r295 |
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Workout Graph
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