Ryan Mamonluk 2x25:00/2:00r row
10,021
Meters
50:00.0
Time
2:29.6
Pace
555
Calories
157
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 109 |
March 19, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,021 | 2:29.6 | 104 | 659 | 18 | 157 |
| 25:00.0 | 5,015 | 2:29.5 | 105 | 660 | 18 | 157 |
| 25:00.0 | 5,005 | 2:29.8 | 104 | 657 | 18 | 158 |
| r212 |
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Workout Graph
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