Ryan Mamonluk 3x20:00/2:00r row
12,019
Meters
1:00:00.0
Time
2:29.7
Pace
665
Calories
152
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1122 |
| Drag Factor | 111 |
March 21, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,019 | 2:29.7 | 104 | 658 | 17 | 152 |
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 17 | 153 |
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 18 | 150 |
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 18 | 155 |
| r482 |
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Workout Graph
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