Ryan Mamonluk 4x10:00/1:00r row
8,018
Meters
40:00.0
Time
2:29.6
Pace
443
Calories
153
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,459 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 110 |
March 24, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,018 | 2:29.6 | 104 | 659 | 18 | 153 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 18 | 153 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 18 | 155 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 18 | 154 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 18 | 152 |
| r441 |
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Workout Graph
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