Ryan Mamonluk 2x30:00/2:00r row
11,690
Meters
1:00:00.0
Time
2:33.9
Pace
637
Calories
157
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,893 |
| Overall Time | 1:04:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 110 |
March 27, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,690 | 2:33.9 | 96 | 629 | 17 | 157 |
| 30:00.0 | 5,940 | 2:31.5 | 101 | 646 | 17 | 157 |
| 30:00.0 | 5,751 | 2:36.4 | 91 | 614 | 17 | 158 |
| r203 |
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Workout Graph
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