Ryan Mamonluk 8x5:00/1:00r row
8,692
Meters
40:00.0
Time
2:18.0
Pace
507
Calories
170
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,649 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 110 |
March 29, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692 | 2:18.0 | 133 | 757 | 21 | 170 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 165 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 168 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 169 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 169 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 169 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 172 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 175 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 177 |
| r957 |
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Workout Graph
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