Ryan Mamonluk 5x10:00/1:00r row
10,067
Meters
50:00.0
Time
2:29.0
Pace
558
Calories
150
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 55:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 108 |
March 30, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,067 | 2:29.0 | 106 | 664 | 18 | 150 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 18 | 146 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 18 | 150 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 19 | 153 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 19 | 151 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 19 | 154 |
| r425 |
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Workout Graph
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