Ryan Mamonluk 2x30:00/2:00r row
11,985
Meters
1:00:00.0
Time
2:30.1
Pace
662
Calories
159
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,240 |
| Overall Time | 1:04:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 109 |
April 03, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,985 | 2:30.1 | 103 | 655 | 18 | 159 |
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 18 | 160 |
| 30:00.0 | 5,982 | 2:30.4 | 103 | 653 | 18 | 159 |
| r255 |
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Workout Graph
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