Ryan Mamonluk 5x6:40/1:00r row
7,191
Meters
33:20.0
Time
2:19.0
Pace
417
Calories
159
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 38:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 108 |
April 04, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,191 | 2:19.0 | 130 | 747 | 21 | 159 |
| 6:40.0 | 1,448 | 2:18.1 | 133 | 757 | 22 | |
| 6:40.0 | 1,447 | 2:18.2 | 133 | 756 | 22 | 160 |
| 6:40.0 | 1,445 | 2:18.4 | 132 | 754 | 22 | 160 |
| 6:40.0 | 1,427 | 2:20.1 | 127 | 737 | 22 | 157 |
| 6:40.0 | 1,423 | 2:20.5 | 126 | 733 | 21 | 159 |
| r401 |
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Workout Graph
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