Ryan Mamonluk 6x10:00/1:00r row
11,870
Meters
1:00:00.0
Time
2:31.6
Pace
654
Calories
160
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,539 |
| Overall Time | 1:06:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 1131 |
| Drag Factor | 110 |
April 07, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,870 | 2:31.6 | 100 | 645 | 17 | 160 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 17 | 158 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 18 | 161 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 18 | 162 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 18 | 160 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 18 | 160 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 18 | 159 |
| r669 |
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Workout Graph
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