Ryan Mamonluk 11:00 row
2,200
Meters
11:00.5
Time
2:30.1
Pace
121
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 218 |
April 10, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.5 | 2,200 | 2:30.1 | 103 | 656 | 121 | 17 | 151 |
| 11:00.5 | 2,200 | 2:30.1 | 103 | 656 | 121 | 17 | 151 |
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Workout Graph
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