Ryan Mamonluk 2x20:00/2:00r row
8,067
Meters
40:00.0
Time
2:28.7
Pace
449
Calories
153
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 107 |
May 05, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,067 | 2:28.7 | 106 | 665 | 17 | 153 |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 17 | 149 |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 17 | 158 |
| r255 |
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Workout Graph
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