Ryan Mamonluk 1x20:00/2:00r row
4,034
Meters
20:00.0
Time
2:28.7
Pace
225
Calories
147
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 106 |
May 18, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 675 | 17 | 147 |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 675 | 17 | 147 |
| r1,523 |
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Workout Graph
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