Ryan Mamonluk 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
73
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 118 |
May 23, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 24 | 168 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 154 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 25 | 166 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 167 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 26 | 176 |
| 5:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 26 | 181 |
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Workout Graph
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