Ryan Mamonluk 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
301
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
May 23, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 903 | 301 | 25 | 151 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 24 | 143 |
| 8:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 25 | 155 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 | 155 |
| 16:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 26 | 147 |
| 20:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 27 | 156 |
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Workout Graph
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