Ryan Mamonluk v15:00/2:00r...3 row
7,010
Meters
35:29.2
Time
2:31.8
Pace
336
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 41:29.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 124 |
June 15, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.2 | 7,010 | 2:31.8 | 100 | 568 | 17 | 158 | |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 668 | 17 | 160 | |
| r: 2:00 | 36 | ||||||
| 15:00.0 | 3,062 | 2:26.9 | 110 | 676 | 18 | 157 | |
| r: 2:00 | 20 | ||||||
| 5:29.2 | 942 | 2:54.7 | 66 | 1848 | 16 | ||
| r56 |
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Workout Graph
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