Ryan Mamonluk 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
391
Calories
176
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
June 16, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 782 | 391 | 19 | 176 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 | 166 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 168 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 175 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 175 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 19 | 181 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 191 |
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Workout Graph
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