Ryan Mamonluk 11:40 row
2,080
Meters
11:40.9
Time
2:48.4
Pace
115
Calories
176
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 107 |
August 31, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.9 | 2,080 | 2:48.4 | 73 | 590 | 115 | 20 | 176 |
| 5:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 23 | 170 |
| 10:00.0 | 959 | 2:36.4 | 91 | 660 | 55 | 19 | 178 |
| 11:40.9 | 354 | 2:22.5 | 121 | 713 | 20 | 18 | 180 |
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Workout Graph
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